ABOUT ME
Maximising Potential Coaching:
After a long and fulfilling career in corporate leadership, marketing, and communications within the health industry, I reached a point in my life where I felt called to make a deeper, more personal impact. I had spent years working to raise awareness of important health issues, but I realised that my true passion lay in helping people directly, particularly women navigating the complex journey of midlife. This realisation led me to leave the corporate world behind and pursue a path as a coach and counsellor.
My own journey has been one of self-discovery, reflection, and growth. Like many women, I faced questions about my identity, purpose, and direction. I recognised that the challenges of midlife—whether it’s career shifts, balancing family needs, or managing personal health—often come with a sense of uncertainty and even self-doubt. But through this journey, I also discovered the power of aligning with my values, uncovering my strengths, and breaking through self-limiting beliefs.
Today, I am passionate about helping other women experience that same empowerment. Through Maximising Potential, my coaching practice, I guide women to find clarity, reconnect with their passions, and embrace the transitions of midlife with confidence. My approach is compassionate, grounded, and deeply committed to helping you not only navigate life’s challenges but truly thrive.
If you’re ready to embrace midlife with a renewed sense of purpose, I’m here to support you every step of the way through my tailored coaching programs.
THRIVE FROM 45!
THRIVE FROM 45!
ABOUT ‘THRIVE FROM 45’
Thrive From 45 is dedicated to empowering women in midlife with the knowledge, support, and resources they need to navigate health challenges confidently and holistically. Recognizing the unique, often overlooked health issues faced by women 40 and beyond, Thrive From 45 provides credible, accessible content that addresses commonly dismissed topics like menopause, heart disease, osteoporosis, mental health, and more.
Through a blend of articles, insights from therapy, and expert-backed wellness tips, Thrive From 45 aims to break down the barriers women face in getting comprehensive health information. Our mission is to go beyond symptom management by exploring proactive self-care, preventative strategies, and advocacy tools that empower women to take charge of their well-being. We believe in helping women not only manage life’s transitions but thrive through them with resilience, self-advocacy, and a deep understanding of their unique health needs.
At Thrive From 45, we’re here to offer support, build awareness, and foster a community where women can find strength and solidarity as they navigate this vibrant stage of life. Whether you’re looking for practical advice, encouragement, or a new perspective, we’re here to help you thrive—not just survive—every step of the way.